World Sleep Day : 13 March

World Sleep Day : 13 March

World Sleep Day is observed on 13 March.

World Sleep Day aims to help those who have sleep problems, educate people all over about the importance of sleep, and change the way people view and experience sleep by giving people valuable resources to help them in their daily lives.

The World Sleep Day Committee of World Sleep Society organised the World Sleep Day with an objective to minimise the burden of the problems related to sleep on the society through better prevention and management of sleep disorders.

Since 2007, World Sleep Day is celebrated annually as a global awareness event that is hosted by the World Sleep Society.